You can’t pour from an empty cup

Practical ways to take care of your emotional health and wellbeing for carers

The book

Written from first-hand experience, You can’t pour from an empty cup details practical ways for carers tolook after their emotional health and wellbeing.

The book is available as both an A5 printed book or a digital download.

  • “Speaking with a clear voice, Elaine has created a guide which breaks through the loneliness that is often felt by carers and offers a series of highly practical responses that are potentially transforming.”

    Mark Lough, Retired Psychotherapist and Chair of Board of Trustees for Mental Health Aberdeen

  • “This excellent book provides practical advice for carers and presents a valuable toolbox of tested techniques for restoring personal resources, wellbeing and strengthening relationships.”

    Rhona Flin, Emeritus Professor of Applied Psychology, University of Aberdeen

  • “From the moment I started reading I felt a sense of calm, as though Elaine was speaking directly to me, offering practical advice with both compassion and understanding.”

    Melanie Matto, Professional supporting those using drugs and alcohol and personal experience of caring for a loved one